I was experimenting with ways to extend weights to make situps and back extensions more difficult with the same amount of weight. I found something that worked and did a few reps each way to get a work out. yesterday. this morning I went to do 20 back ext reps but no weight, and I had trouble finishing. I skipped the situps. I was a little sore today, and I had to sit down for awhile because I was having trouble standing. Definitely pushed it too hard. Luckily today was super dead, and I was wandering around looking for things to do, so I found a sitting task.

I was a little hung over on thursday so I skipped exercising in the morning, and saturday I also skipped.. because I was lazy. There’s a fine line between making up for missed work outs and pushing too hard. I think. maybe.

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  1. I set my alarm for 5:30 AM hoping I could motivate myself to get up and go for a walk, but it totally didn’t happen. I need 30 mins to wake up. ish. I got up at 6:15, definitely too late to go for a 40 minute walk and leave by 7:15. I can set my alarm for 5:00 but I don’t know if I can get to bed by 9.

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