I was experimenting with ways to extend weights to make situps and back extensions more difficult with the same amount of weight. I found something that worked and did a few reps each way to get a work out. yesterday. this morning I went to do 20 back ext reps but no weight, and I had trouble finishing. I skipped the situps. I was a little sore today, and I had to sit down for awhile because I was having trouble standing. Definitely pushed it too hard. Luckily today was super dead, and I was wandering around looking for things to do, so I found a sitting task.
I was a little hung over on thursday so I skipped exercising in the morning, and saturday I also skipped.. because I was lazy. There’s a fine line between making up for missed work outs and pushing too hard. I think. maybe.